Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Ian's Messy Desk

MAY 31, 2010

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

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Office Organization Success

APRIL 9, 2010

When you start developing your multiple streams of income business by adding products and programs which are available on your website, there’s a very specific policy you need to have in place … and that is a clearly defined Sales Policy. How you handle your regular holiday sales.

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Workplace Insight

MAY 12, 2023

Lead author Dr Alex Wood, Senior Lecturer in Human Resource Management and Future of Work at the University of Bristol Business School, said: “The findings highlight that working in the UK gig economy often entails low pay, anxiety, and stress.

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Office Organization Success

DECEMBER 1, 2016

The main reason I started my business in the first place (way back in November 2001) was so that I could have a flexible schedule – I had two young children at the time and needed to have a very flexible schedule that would allow me to be around for them, particularly during school holidays. Challenge/Mistake #4 – Not Having a Clear Vision.

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Practically Perfect PA

NOVEMBER 9, 2016

We’ve chosen holiday destinations specifically because they are close to where the business travel took us,’ said Deborah, who chronicles her experiences on the blog, TagAlongTravel.com. ‘I His boss tried to make is as stress-free and positive as possible so there was never an issue with me tagging along’.

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Ian's Messy Desk

OCTOBER 27, 2010

By breaking Christmas preparations down into small, easy-to-take steps, the Countdown gives you a holiday head-start for a stress-free Christmas season. If the idea of spending December enjoying the holiday appeals to you. List, gifts, decor and food—you’ll be ready for Christmas with time to spare.

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Ian's Messy Desk

NOVEMBER 1, 2010

If you want to reduce the stress associated with the holiday season, get an early start on holiday planning. Then December comes along and your stress level is higher than a mountain climber hanging off a cliff by his fingertips. Christmas is generally associated with love, joy and goodwill toward men.

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Eco-Office Gals

OCTOBER 12, 2012

With the holidays just around the corner (already, can you believe it?) But how do you go about organizing an eco-friendly exchange of holiday gifts? And hosting a green gift exchange at an upcoming holiday party is a great way to raise awareness and get the entire company on board with environmentally sound policies.

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Ian's Messy Desk

AUGUST 31, 2010

In no time, we’ll be into the annual holiday season. Here are links to Christmas and holiday related posts at Ian’s Messy Desk. Start Your Christmas Planning in August – Organized Christmas has a Holiday Grand Plan. Writing the perfect thought or holiday letter will make your Christmas greetings memorable.

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Ian's Messy Desk

MAY 24, 2010

Some of the commonly held myths and the corresponding reality checks are as follows: Family-Friendly policies are soft HR issues, mainly for women. Many companies offer their work-life balance policies to employees at all levels. Participation in family-friendly policies is a career-limiting move. Management will lose control.

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Ian's Messy Desk

OCTOBER 6, 2010

2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. But you can put a plan in place that will reduce your boss’ stress and, therefore, your own. Your boss will see you are saving her time and see you as a stress-reducer. Your calm demeanor will lower everyone’s stress level.

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Ian's Messy Desk

APRIL 16, 2010

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.” Or, if you prefer, you can subscribe to my blog posts by e-mail.

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Ian's Messy Desk

SEPTEMBER 8, 2010

If your desk harbours mounds of papers, books, files and personal accessories, you may be adding unnecessary stress to your day. Or, if you prefer, you can subscribe to my blog posts by e-mail. Thanks for visiting! An organized desk — at school, home, or in your private office — will help you relax and become more productive.

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Ian's Messy Desk

AUGUST 25, 2010

Back-to-school adds a whole new layer of commitments and stresses on top of the things that regularly need to be done. Comment by Donald McKenzie on July 6, 2007 @ 10:21 am I am not looking forward to another school term but I’ve found planning and organising early always works best and reduces the stress for the whole family.

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Ian's Messy Desk

MAY 14, 2010

Be careful what you say in stressful situations. I work in a call center and sometimes the stress of the job alone is enough to keep you on the edge. Speak up : Greet you co-workers as you meet them through the day. Take an interest in others. Demonstrate a caring attitude. Make others feel they important to you.

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Ian's Messy Desk

JUNE 9, 2010

If you have an open-door policy, place your back to the entrance, or face away from your cubicle entry to indicate your unavailability. Work on difficult jobs first, or at a time when you’re at peak performance, saving the less stressful tasks for when you have less energy. Keep the office door closed.

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Ian's Messy Desk

JUNE 28, 2010

In their book, Listen Up : How To Improve Relationships, Reduce Stress , Barker and Watson say that trying to top the other person’s story is one of those irritating habits that interferes with our ability to listen well. The fellow with the peg leg says to the other, “That’s nothing, let me tell you how I got this.”

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Ian's Messy Desk

MAY 12, 2010

Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. Switching and floundering – lack of concentration and focus on one job. Use priority lists to focus attention.

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Ian's Messy Desk

MAY 19, 2010

However, many people run around stressed because they’re saying yes to everybody but themselves. Even if we can use this word with our spouse and children, we still have a hard time saying it to other people. It’s important to learn how and when to say no. I’m not saying that you should be selfish and never help anybody out.

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Ian's Messy Desk

OCTOBER 11, 2010

Develop strategies for coping with stress and hardships. Getting plenty of sleep, exercising, stretching, smiling and laughing can all enhance your mood in the short term. Practiced regularly, they can help make your daily life more satisfying. There is no avoiding hard times. The trick is that you have to believe them.

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The Office Professionals Place

NOVEMBER 25, 2009

The holidays are quickly approaching and this is the time of year when we reflect on our successes and goals and also begin thinking about what we can do to reach the next level the following year. Do you need someone to talk to during the day when you are stressed? Lets grow together! Or do you have a question, call a member!

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Ian's Messy Desk

SEPTEMBER 17, 2010

Having set an organizational pattern and knowing where you are going takes some of the stress out of the situation. From the example above, you could simply say, “I would like to tell you about how we started this project, where we are today and our time-line for completing the project&# , which is a chronological sequence.

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Ian's Messy Desk

JULY 21, 2010

There are six areas in your life that can be improved through effective time management: The physical – being healthy with less stress and fatigue. Time management is about getting results, not about being busy. The intellectual – learning and knowledge growth and management. The career – your calling and work.

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Ian's Messy Desk

APRIL 9, 2010

Do you keep reminding yourself to do things that you think you “should do” but don’t really need or want to do – like arranging your vacation photos into a photo album, alphabetizing your bookshelf, sending out holiday cards? These same solutions can apply to the problem of a too-full mind. Do yourself a favour – delete them.

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Ian's Messy Desk

JUNE 2, 2010

The Mind Mapping Manifesto The Bubble Planner GoalPro Goal-Setting Software unique christmas gifts - Buy one share of stock: Disney, Harley Davidson, Target, eBay, etc furniture shipping Miami Leather Furniture www.spacify.com/family-room-furniture.htm - for any room of the house.

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Ian's Messy Desk

SEPTEMBER 6, 2010

Resource Information: Life Coach Kathy Gates specializes in helping people who are ready to create a simpler, less stressful, more joyful and meaningful lifestyle. Powerful Results come from being honest with yourself, listening to yourself, then doing what needs to be done. Visit www.reallifecoach.com to learn more.

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Musings of a High-Level Executive Assistant

AUGUST 12, 2013

I have so much to do and my mind is racing that I need to rein in the stress. If you can't take a vacation, call in sick, take a mental health day, or personal floating holiday if your company offers those. Be careful if your work has a no perfume policy in case folks have allergies.

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Denise Aday

NOVEMBER 15, 2009

First of all, I have to stress that my description will differ from that of any other virtual assistant you might ask. My policies are spelled out in my contract, which clients must read and sign off on before we begin working together. I also make sure to observe national holidays, schedule occasional days off, and take some vacation.

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Office Dynamics

DECEMBER 2, 2013

Organizing an office gift exchange can be an opportunity to create meaningful memories with your coworkers, or, as a recent article on The International Association of Administrative Professionals (IAAP) blog makes clear, a potential minefield of stress and unintentional offense. Holiday gift baskets.

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Men With Pens

JANUARY 7, 2010

I earn good money, set my own hours, and I don’t have to deal with the stress of traffic, corporate politics, and an office full of idiots and suck-ups. Full-time “Employed&# Writing – The Cons: You can get burned out from long hours and stressful work. You can enjoy a quiet, stress-free work environment.

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Workplace Insight

MARCH 15, 2023

We know from the parents who call our helpline that accessing childcare during school holidays is a major challenge, and we urge the Government to take this into account when finalising the rollout of this funding package. Today’s budget announcement sends a strong message that parents and carers are key to our economic prosperity.

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Ian's Messy Desk

JUNE 1, 2010

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. As well, it’s always a good idea to budget more time and resources to a project than you think is necessary to lessen the stress of unexpected setbacks. Set boundaries.

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Musings of a High-Level Executive Assistant

JULY 8, 2016

I was stressed out from the pace of work and also the length of a couple of special projects with a long lead time. We also got 2 floating/personal holidays, about 3-10 sick days, and also working in the entertainment industry, most places shut down for the last 10-14 days of the year. In the US, we have a lot of holidays.

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Service Untitled

JULY 17, 2013

And in my own experience, the Burberry store in Palm Beach Gardens offers the visually appealing, experienced sales consultants, and the ease of completing a purchase with the least amount of stress. Counting down holiday shopping days: Great customer service needed The National Retail Federation estimates the average jolly holiday shopper.

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Ian's Messy Desk

SEPTEMBER 29, 2010

Don’t let the stresses of life control you. If you’re not eating properly, or your muscles are tight from too much time in one position, or your stress level is rising, your productivity will decrease. Take a 10 minute nap or a short walk to relieve stress. You need to take control of your life. Take a break.

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Ian's Messy Desk

JULY 28, 2010

Personally I prefer askSam and (either way) it takes time and effort to implement but for every hour I put into it, it probably saves me four (and reduces stress). Just a suggestion.

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