Adeel Khan and Tristan Ahumada also discuss managing your attention, avoiding shortcuts in life and current regenerative medicine research, including Khan’s own entrepreneurial and research projects. 

Rob Cross, Karen Dillon and Tristan Ahumada discuss how relationships affect your well-being and how we can build resilience and emotional reserves to deal with microstresses in our day-to-day lives. 

Charles Clay and Karen Allen discuss neurokinetic pain relief therapy to treat trauma, emotional release techniques and healing our “sensory suits” by experiencing our feelings rather than running from them.

Angela Jia Kim and Erin King discuss self-care as a supporting tool to build confidence, systemized thoughtfulness, committing to actions with growth potential and giving without sacrificing your needs completely.

Julien and Kiersten Saunders answer the question: Why should you join AARP?

Olly Wood and Tristan Ahumada discuss the need to focus on what’s important in our lives instead of only looking at what’s urgent.

Dr. Chris Lee, the founder and CEO of Elemental Shift, explains the science of stress to Erin King.

Cabeca, now a certified OB/GYN and founder of The Girlfriend Doctor brand and products, and Karen Allen discuss the reasons why women have been left out of medical research and...

Michael Breus, Ph.D., talks with Erin King about the best and worst sleeping positions, managing insomnia and how temperature, caffeine, alcohol and cannabis affect your sleeping.