article thumbnail

30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

Success

Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Calculate your monthly income, track your spending, determine your goals and priorities and develop a plan to manage your expenses. Build a reading habit.

2024 299
article thumbnail

Science Fiction To Reality: How Anti-aging Drugs Will Upend The Future Of Work

Allwork

This remarkable drug also safeguards against processes that lead to disease, such as oxidative stress. We had better not go anywhere near it until we have figured those problems out.” It is certainly too soon to tell what significant impact these types of medications will have on society long-term. The other revolutionary part?

Medical 246
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How to Create a Budget: 6 Steps to Get You on the Path to Financial Security

Success

We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. Check out your expenses from last month and then categorize each transaction. Set goals and adjust your expenses. Try not to stress the first month.

Budget 279
article thumbnail

How Financial Wellness Programs Can Benefit Employees and Employers

Success

Human resource leaders have observed cash-strapped employees reducing retirement contributions and talking about how money-related stress has negatively affected their work lives, according to a 2022 financial benefits study conducted by Morgan Stanley at Work. Amid high inflation the need for such benefits has become even more apparent.

article thumbnail

Want to Retain Your Team? Offer Financial Well-being Programs

Allwork

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. For employees, finances are actually the top source of stress — even more so than health or family issues. .

Finance 287
article thumbnail

Planning to Take Maternity Leave While Self-Employed? Do These 6 Things First

Success

However, she said it is important to make sure you can cover your expenses. Can you save or invest so you have three months’—or how many months you want to take—worth of those expenses [covered]?” This would help you to take that maternity leave without stress.”

Medical 246
article thumbnail

4 Smart Money Moves to Plan for Financial Security

Success

A survey by Insider and Morning Consult from 2019 showed that millennials were more likely to put off buying houses, making career moves, undergoing medical procedures and even getting hitched—all because of cash-related reasons. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances.