On The Job

OCTOBER 18, 2021

Got stress? But is stress such a bad thing? They decided that they were tired of the stress of their jobs, and wanted something different. Still, according to research by Alia Crum, an assistant professor at Stanford University, stress doesn't have to always be debilitating. Stress, she explains, is complex.

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Success

MARCH 27, 2022

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Your patterns?

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Allwork

APRIL 7, 2024

Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. Yoga and Stretching: These exercises emphasize body awareness, mindfulness, and breathing, all of which can contribute to reducing stress and improving mental clarity.

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Workplace Insight

NOVEMBER 28, 2022

Positive interventions that distract us from difficult tasks actually help to reduce our stress levels, according to new research published in the Journal Work & Stress. Trying to stay calm after reading an annoying email, for example, is typically quite depleting for employees.

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Ideas.Ted

JUNE 10, 2021

Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts. Every day, he suggests, kiss your partner for six seconds.

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SEPTEMBER 22, 2023

Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Whilst some stress can be conducive to productivity at work, prolonged periods may lead to more serious mental health conditions.

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JANUARY 21, 2024

There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential. Pavlov’s dogs likely represent the best-known example of the association between specific triggers and positive rewards.

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Worxbee

SEPTEMBER 7, 2022

All these – in themselves – may not be stressful, but collectively, they can be hard on executives – and tough on their teams. Want to help alleviate stress among your team? Choosing to be positive boosts gratitude Focusing on what you have – rather than on what you lack – can decrease stress. How does this happen?

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Allwork

SEPTEMBER 14, 2022

Email clutter and over-accessibility (from email apps on smartphones) contribute to worker burnout and stress. . Strategies to reduce this stress can include deleting email apps from smartphones, managing inbox size, and unsubscribing from outside email sources. . No escape from email stress . Deleting work-related apps .

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Workplace Insight

JULY 21, 2023

Stress is an inevitable part of everyday life, and our bodies are hard-wired to respond to it. However, it’s clear stress takes a regular, negative toll on organisations across the country. When we view the demands placed upon us as close to/exceeding the resources we have to cope, a stress response occurs.

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Success

APRIL 11, 2024

It leads to stress, which accumulates and impairs your cognitive function and decision-making abilities. You don’t need to be a doctor, but everyone knows chronic stress has been linked to various mental health issues, including depression and anxiety—and ultimately, these things will impede your ability to achieve your goals.

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Success

FEBRUARY 23, 2024

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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On The Job

DECEMBER 14, 2016

The sometimes unrelenting stress of a job can keep both employees and leaders awake at night. In fact, it has the opposite effect and may well be giving you a definitely more miserable and probably shorter life in the process,” says Derek Roger, a psychologist who has spent three decades researching the causes and effects of stress.

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APRIL 14, 2024

This can make traveling for business or pleasure especially stressful. For example, if you picture yourself on the plane at lunchtime, then you might realize you will probably be hungry. When you travel, your routine of placing your car keys in a tray by the door, for example, is no longer an option.

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Eat Your Career

SEPTEMBER 5, 2018

I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! The post How to Plan Events Your Team Will Love (Without the Stress) appeared first on Eat Your Career. Set clear goals.

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Tips From T. Marie

OCTOBER 19, 2023

For example, in 2015, the French worked an average of 1,482 hours a year, while American workers worked about 1,790 hours. For example, the Netherlands has an average workweek of 29 hours, while the United States has an average workweek of 47 hours. Prioritizing balance can help reduce stress and improve employee well-being.

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Success

MARCH 16, 2023

Regulate the nervous system through breath work Leiva strongly advocates for learning to breathe correctly to help you maintain a sense of calm in a stressful environment. According to the Harvard Health Blog , belly breathing instead of chest breathing can change how we react to stress. You haven’t missed the opportunity.

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Success

APRIL 23, 2024

However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change. Enlist the C-Suite Frey stresses that the C-Suite also needs to lead from the front. Gallup found that “19% of U.S.

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Office Dynamics

FEBRUARY 27, 2017

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. Here are a few great examples: Join a recreational sports team. You don’t have to be a yogi to enjoy the stress-reducing benefits of yoga.

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Allwork

DECEMBER 12, 2023

In 2024, ongoing stress, burnout, persistent loneliness, and the looming “ Great Gloom ” will pose significant threats to employee wellbeing. While symptomatic stress shows a decline, a record low in American workers’ positivity is evident, with 75% expressing a more negative outlook toward the state of the country.

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MARCH 25, 2024

If they’re distracted and stressed, she suggests shelving the topic to raise later. Assure them, for example, that because a program is flexible, it won’t interfere with your workload. The key is to make this as easy as possible for your leader to say ‘yes,’” she explains.

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Success

APRIL 17, 2023

Human resource leaders have observed cash-strapped employees reducing retirement contributions and talking about how money-related stress has negatively affected their work lives, according to a 2022 financial benefits study conducted by Morgan Stanley at Work. Amid high inflation the need for such benefits has become even more apparent.

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Success

DECEMBER 3, 2021

Few life events are more stressful than going to war. For example, instead of summoning team members to his office for conversations, he came to see them. Then he asked himself, What can I do to alleviate some of that stress? For example], who is going to be more successful at closing a deal?” Blackorby asks.

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FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. But it doesn’t come easy for the unpracticed.

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Success

FEBRUARY 2, 2023

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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Success

FEBRUARY 15, 2024

Dell has a neurodivergent job application system, and Microsoft has a Neurodiversity Hiring Program , for example. For example, nobody works well in noisy environments. Everyone loves a soothing fidget or stress ball in a meeting space as well.

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On The Job

JUNE 4, 2018

I thought about that comment as I read "Work Without Stress: Building a Resilient Mindset for Lasting Success" by Derek Roger and Nick Petrie. For example, if you get through the challenge, you will be only stronger. He immediately answered: "To not worry about everything. They suggest leaders need to know how to: 1.

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Allwork

MARCH 8, 2023

Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus. Here’s how it works: Of course, Headspace is just one example and there are many more besides. But they may be able to help some people better cope with stress and symptoms related to anxiety or depression.”

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Allwork

JUNE 9, 2022

Are you getting accurate desk usage – for example – if you do not require a check-in? The past couple of years have been filled with uncertainty, never-ending challenges, and a lot of stress. Elena Beloshapkova: Burnout is related to chronic stress that isn’t managed effectively.

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Allwork

NOVEMBER 16, 2022

Experts say listening to music can lower stress and have therapeutic effects on a range of mental and physical health conditions. . One recent survey from Verywell Mind found that 79% of people turned to music to cope with the stress of the pandemic — many of whom were working from home. . Music can also lower stress levels. .

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Success

APRIL 22, 2024

For example, leading employees with empathy can make you a better leader. For example, you might talk to a friend who is stressed about a big project at work and respond, “Wow, that sounds like a challenging situation. I can imagine how stressful and on edge you must feel about it.”

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FEBRUARY 27, 2023

Being monitored lowers your sense of perceived autonomy, which can increase stress and anxiety. Problems with gender and racial bias have been well documented in facial recognition technology for example. The psychological toll alone dictates whether workers can just accept having bossware installed.

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Success

MARCH 29, 2023

If, for example, a coworker once stole an idea and you’ve been denying them credit on other projects ever since, it’s time to change your tactic. What extra pressure or stress was the person experiencing at the time they offended you? Decide to forgive and forget. What psychological wounds might they be nursing?

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Success

MARCH 20, 2024

So, don’t get stressed about that,’” she says. An emergency fund , for example, should be a separate reserve from your main checking account. This method has worked for her for years and takes the stress out of large or unexpected expenses. But, once you know the basics, it’s up to you how to continue.

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OCTOBER 9, 2023

The survey, which collected responses from 501 tech executives at the director level or above, found that approximately one-third (32%) admitted to using these substances as a means to enhance performance and manage the stress and long hours associated with their roles. They should also provide information on how to seek help if needed.

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Ian's Messy Desk

APRIL 24, 2014

The post 3 tips for a stress-free connected workplace appeared first on Ian's Messy Desk. (NC) NC) Does your workplace stress you out? Creating a stress free environment for you and your team can pay off big time. This will alleviate both physical and mental stress. Use technology. Be a good communicator.

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Success

OCTOBER 31, 2023

But don’t stress, boomers and millennials. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done. One of the most classic examples that fake it til you make it proponents point to is the fact that faking a smile actually makes you happier.

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