How to Stop Black-and-White Thinking from Destroying Your Life
Dumb Little Man
FEBRUARY 20, 2019
Black or white. Right or wrong. Good or bad. Smart or stupid. Strong or weak. Do you live your life in black and white terms? Is your mood in constant fluctuation, going from great to depressed in under one minute? Many people suffer from this black-and-white thinking pattern. Most of the time, it is greatly influenced by their childhood and earlier experiences. This all-or-nothing type of thinking can seriously damage your sense of self, well-being, happiness, and relationships. How do I know?