Get Strong, Sleep, Repeat: The Importance Of Sleeping
Dumb Little Man
FEBRUARY 2, 2017
When you’ve had a long and tiring workout, you just want to go home and sleep. You feel satisfied knowing that when you wake up, you’re ready to take on another day at the gym for successful growth. How do we fall asleep? In a simple manner, your internal body clock recognizes your environment. When it is bright, your brain signals to your body that it is daytime. When it is dark or night time, your body automatically releases a chemical called melatonin.