How to Stop Black-and-White Thinking from Destroying Your Life
Dumb Little Man
APRIL 15, 2014
“Black” or “white”, “right” or “wrong”, “good” or “bad”, “smart” or “stupid”, “strong” or “weak”. Do you live your life in black and white terms? Is your mood in constant fluctuation, going from great to depressed in under one minute? Many people suffer from this black-and-white thinking pattern, which is greatly influenced by their childhood and earlier experiences. The all or nothing type of thinking can seriously damage your sense of self, well-being, happiness, and relationships.