How to Forgive
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NOVEMBER 16, 2022
Your parents told you to forgive, and most religions encourage forgiveness. Plus, it’s just a nice thing to do, right? People who genuinely forgive tend to be happier and potentially even healthier, science suggests. For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. .
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