Wunderman Thompson's 2021 Future 100 Trends Report

Small Business Labs

The 2021 edition of the annual Wunderman Thompson Future 100 report was released last year.  Trends span culture, tech and innovation, travel and hospitality, brands and marketing, food and drink, beauty, retail, health, work and finance.

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MBO Partners 10 Future of Work Predictions for 2021

Small Business Labs

Last week MBO Partners released their annual future of work predictions for the coming year. 

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Creating a Workplace Health Model

Small Business CEO

Set Up a Company-Wide Health Priority. Even if you are a small business owner, keep your eye on the health and welfare of your employees. You don’t have to be a major company to offer health education classes, set up a workplace health model.…

The 2021 Awesomely-Appropriate Holiday-Gift Guide for Colleagues and Clients

Virtual Moxie

. Welcome to the 2021 Gift Guide! For the stressed-out, the trying-to-sleep-better, and the wanting-better-emotional-health folks, Aura is perfection in the form of an app. The post The 2021 Awesomely-Appropriate Holiday-Gift Guide for Colleagues and Clients appeared first on AssistU.

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Climate change has far-reaching effects on your health — let us count the ways


Together, these climate extremes will affect human health through many pathways. From heat waves and pollution to vector-borne diseases and water contamination, here’s why climate change is a public health crisis that affects all of us. That’s a public health disaster. .

3 Things I Learned About Myself in 2021

Go Burrows

The amazing and challenging year of 2021 is almost over. For my own sanity, as well as my physical health, I’ve been trying to be more intentional with doing things that are not in front of a screen. But that’s just me, and 2021 has reinforced that about me. #3

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Looking for accurate health information online? 6 tips to find it, from a doctor


Having quality information about any health condition should be a right, not a privilege. She has Brighten Brand supplements for a wide range of issues, from prenatal vitamins and balancing hormones to thyroid conditions and gastrointestinal health and more. Also, this is your health!

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5 Brilliant Health and Beauty Business Ideas

Small Business CEO

But how about the health and beauty field? … The post 5 Brilliant Health and Beauty Business Ideas appeared first on SMALL BUSINESS CEO. Entrepreneurs business ideas health and beauty

13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]


In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide.

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In Retirement, Olympic Gold-Medalist Michael Phelps Is a Mental Health Advocate


He has been transparent about his mental health struggles , including describing a crippling bout with depression in which he didn’t leave his room for four days. Mental health is an extremely complicated issue, and optimism is not a simple cause and effect.

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Bonnie’s Workplace 2021 Wish List

Bonnie Low-Krayman

It is with these stories firmly in my mind that I share my Wish List for 2021, the year when we hopefully will come off “hold” and get to live more fully again. To that I say, “Respect, Recognition, Raises, and Roses” is a plan for 2021. By Bonnie Low-Kramen.

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Why This is the Perfect Time to Say Goodbye to Your Boss

Tips From T. Marie

Mental health is more important than hanging on to a soul sucking job. The coupon code is only good through July 31st, 2021, so act now. The pandemic taught us a lot of things. Some good, some not so good.

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The Pandemic Accelerated Boomer Retirements

Small Business Labs

The research points to several reasons for what it calls the "excess retirements"   These include layoffs, health concerns related to the pandemic and rising asset values, which may have provided more boomers with the financial cushion needed to retire.

The Power of Giving Yourself Permission: Hot Mess to Awesomeness Show

Stephanie LH Calahan

It is easy to look at successful people and think that they always have it “together” and that their life is nothing but joy. But, everyone has points in their life that are messy.

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My #1 Work From Home Success Secret

Tips From T. Marie

In fact, I learned that all of those hours I spent in front of my computer screen had actually had a very adverse effect on my health. I had to shift from believing my business took top priority to actively making my health my first priority.

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How Can Technologies Prepare the World for the Next Health Crisis?

Small Business CEO

The current health crisis took the world by surprise. The level of disaster preparedness had been shallow, and, naturally, a public health system collapsed. Exoft has successfully completed a number of health-tech projects.…

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5 Ways to Upskill in 2021

Small Business CEO

With that in mind, here are five ways to upskill in 2021. … The post 5 Ways to Upskill in 2021 appeared first on SMALL BUSINESS CEO. It would be a massive understatement to say that 2020 has been a year to remember for all the wrong reasons.

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Supporting Workplace Mental Health as an Executive Assistant


Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. What is mental health awareness at work?

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7.1 Million Americans Work in the Creator Economy

Small Business Labs

  Already, older creators are using platforms like TikTok to produce content of interest to older audiences in subjects like finance, lifestyles, health and wellness and others. Welcome to the Creator Economy , a study from MBO Partners and Emergent Research, found that 7.1

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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing.

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The science behind panic attacks — and what can you do to manage them


Panic attacks are surprisingly common; at least one-third of us will experience one at some point in our lives, according to Cindy Aaronson PhD, a clinical psychiatrist at Mount Sinai Health System in New York City. Science brains cindy aaronson mental health neuroscience psychology science

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3 Keys to Unlocking All-Day Energy


Podcasts The Good Life healthThere’s plenty of advice online about how to stay energized. You can take an adult multivitamin in the morning, do a light workout or eat nutritious foods to power up.

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Ep 107: Deborah Mendes on Health and Wellness in the Workplace

Go Burrows

In this episode, Deborah shares her tips on managing constant interruptions, self-care, self-awareness, and health and wellness in the workplace. She has a digital platform with nature based education and solutions for optimal health and wellbeing.

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How to Create an Exercise Routine That Doesn’t Suck


Every health issue you can think of gets worse if you are physically inactive. The Good Life healthI couldn’t keep up.

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5 Ways to Get Outside (and Why You Should)


It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. The Good Life health

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The Ten Commandments Of Managing Stress

Virtual Moxie

Health and vitality depend on your body’s ability to use oxygen and food effectively. You are a child of the universe no less than the trees and the stars; you have a right to be here.

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The Stories We Tell Ourselves Are the Most Important—What Do Yours Say?


The stories I’d been telling myself hadn’t only allowed me to eat and be merry with no consideration of the health consequences; the stories also took a mental toll. This article originally appeared in the November/December 2021 Issue of SUCCESS magazine. The Good Life health

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The Problems Fashion Freelancers Face

Small Business Labs

  Also, 76% of the respondents reported their financial situation has negatively impacted their mental health. Most gig economy and freelance studies cover a broad range of independent workers, so it's interesting when someone does a segmented, vertical market study on a freelancers.  

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What Is Intuitive Eating and How Can It Help You Ditch Fad Diets for Good?


Health and wellness are not the be-all, end-all. It is possible to overdo an obsession with health and wellness, she says. The Good Life healthHere they come.

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Here’s how wildfire smoke affects the body — and how you can protect yourself


In the US, fire and health officials began issuing warnings about wildfire smoke several weeks earlier than normal this year. Its prevalence is one reason that health authorities issue air quality warnings using PM 2.5

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Why Is Meditation Important?


Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. In 2021, the Calm app reached over 100 million downloads. But why is meditation important for our health and well-being?

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The Real Reasons People Are Quitting by Bonnie Low-Kramen

Bonnie Low-Krayman

Since April, 2021, 11.5 Further, I have determined that this great resignation – and certainly the desire to quit – began long before the pandemic, but the Covid health crisis simply accelerated the exodus because it was now easier to leave their manager.

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McKinsey on Technology Trends

Small Business Labs

McKinsey, which is best known as a strategy consulting firm serving CEOs and seniors executives at large corporations, recently released its top trends in tech list.

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The fountain of youth hasn’t been found — but swimming may come close


But a growing body of research suggests that swimming might provide a unique boost to brain health. If more adults recognized the cognitive and mental health benefits of swimming, they’d jump in the pool alongside their kids. But if more adults recognized the cognitive and mental health benefits of swimming, they might be more inclined to jump in the pool alongside their kids. Science aerobics brain cognitive neuroscience exercise health seena mathew swimming water

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Renewable Energy to Pass Coal for U.S. Electricity Generation in 2021

Small Business Labs

electricity generation in 2021. As their chart below shows, each of the sources will produce around 800 billion kilowatts of electricity in 2021. This even though many of the costs of coal (pollution, worker health problems, etc.)

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Exercises to Improve Your Voice

Ian's Messy Desk

Health – your general well-being and the tone of your muscles. The post Exercises to Improve Your Voice appeared first on Ian's Messy Desk. There are a number of factors that effect the way your voice sounds: Physical – the size and shape of your mouth, nasal passages, vocal chords, etc.

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Could the ways you cope with stress be undermining you? Here are healthier ways to respond


But if you cope in ways that undermine your health, job, safety or relationships, it may be time to consider your options. If you cope with stress in ways that undermine your health, job, safety or relationships, it may be time to consider your options.

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The “New Normal” Is The Old Abnormal, With A Twist

Brilliantly Better

Health and Fitness Relationships & SocietyA year ago, having the police storming your place for spending life with your extended family, would have been unconceivable. Only extreme, totalitarian regimes would have resorted to something like this, and probably only in very targeted cases.

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A Short Fitness Recap Of 2020

Brilliantly Better

Health and FitnessI started 2020 training to run in a 24 hours race. It was the first one ever organized in Valencia and it seemed like a good opportunity – no travel, no extra costs, no extra time to get there and back home.

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Why we need to consider switching to a 4-day workweek — now 


Synergy Vision, a London-based medical and health care communications company, introduced a four-day week in late 2018. I spend extra time doing things for myself, like walking in Hampstead Health, getting through the pile of unread books and planning my wedding.”

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How to Find Calm During Times of Chaos


As someone who sees mental and physical illness daily, I often remind myself that I have my health, and my family is happy and healthy. This article originally appeared in the July/August 2021 issue of SUCCESS magazine. Find perspective.

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Moe Harkless Fights for Racial Equality Through Wine and Advocacy


My biggest fear is… the safety and health of the people I love being compromised. This article originally appeared in the November/December 2021 Issue of SUCCESS magazine. Moe Harkless NBA Veteran, Advocate & Philanthropist Los Angeles.

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Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips


Major studies have documented the positive impact of meditation on overall well-being and even general health. And this perceived health and mindfulness growth occurs in as few as three days. Over time, the featured content adjusts to your tastes and mental health and wellness needs.

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