Allwork
APRIL 24, 2024
Despite its numerous benefits, remote work also presents challenges, including procrastination — the intentional delay of tasks or responsibilities, which often leads to adverse outcomes such as self-criticism, stress, and anxiety. This self-defeating behavior typically stems from negative perceptions, including fear of judgment.
Success
APRIL 16, 2024
Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S.
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Office Dynamics
APRIL 29, 2016
Earn positive attention in the workplace and address the most common obstacle standing in the way for most assistants—lack of self-esteem. You can view the replay of our webinar, Getting People to Notice You: Cultivating High Self-Esteem. Why self-promotion is essential for your career—and yet so hard to do.
Success
SEPTEMBER 23, 2021
Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. As in the case of worry, our brains can spiral into self-defeating thoughts of inadequacy. You might consider your own unique skills or gifts that got you through tough times.
Success
NOVEMBER 6, 2022
But recently I developed a skill that showed me the power of being a morning person. A heightened level of self-esteem. The ability to think better (exercise decreases the amount of cortisol —the hormone that regulates stress, and which potentially affects memory and cognitive function —in your brain).
On The Job
APRIL 8, 2019
So, why would an employee believe he will be successful if new tasks or skills are thrown at him without any guidance or instruction? Bosses need to challenge workers, but not at the expense of their self-esteem. They need to provide support to workers learning new skills or procedures, so that they gain confidence and succeed.
On The Job
JANUARY 13, 2020
Those who suffer from this condition have such chronic self-doubt that they see themselves as intellectual frauds, failing to enjoy their successes or external proof of their competence and accomplishments. It sure beats picturing impending disaster and will help with performance-related stress. Reward yourself.
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