Worxbee

OCTOBER 17, 2022

Here are a few ways delegation saves you time, money, and stress. RELATED: 5 Positive Practices to Reduce Stress in a Team It shares the load so you don’t do it all As a solopreneur, you won’t be able to do everything in a day. Executive Assistants help you save time and money by increasing productivity and providing problem-solving.

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Allwork

SEPTEMBER 14, 2022

Email clutter and over-accessibility (from email apps on smartphones) contribute to worker burnout and stress. . Strategies to reduce this stress can include deleting email apps from smartphones, managing inbox size, and unsubscribing from outside email sources. . No escape from email stress . Deleting work-related apps .

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Success

SEPTEMBER 13, 2023

Put down your phone. This stress hormone can prevent you from falling asleep. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email.

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Phones 2016 Social Media Goals 321

Practically Perfect PA

JUNE 15, 2014

10 tips for stress free annual leave - Created with Haiku Deck, presentation software that inspires. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful.

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Success

JANUARY 26, 2024

And with burnout and stress seeming to increase more and more the last few years, across all professions, it’s important to recognize that needing a break to rest and recharge isn’t a sign of weakness or inefficiency. Stress can negatively impact you , and it can be hard to escape completely, especially in your everyday life.

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Success

FEBRUARY 2, 2023

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

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Allwork

FEBRUARY 27, 2023

Being monitored lowers your sense of perceived autonomy, which can increase stress and anxiety. The psychological toll alone dictates whether workers can just accept having bossware installed.

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Success

APRIL 14, 2024

This can make traveling for business or pleasure especially stressful. If you wear outfits with lots of deep pockets, then it’s easy to keep your keys, phone and other documents on you instead of leaving them in the airport waiting area. Sometimes removing herself from a chaotic place by going to the restroom is also calming.

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Success

AUGUST 14, 2021

We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. We hadn’t even looked at each other in the eye. Hence my tears.

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Success

AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. First, remove yourself from the stressful situation to whatever extent is possible. Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress.

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Stress Forms Health Training 278

On The Job

AUGUST 13, 2015

There’s no shortage of stress these days at work, which is why many workers have turned to yoga, meditation , exercise and even aromatherapy to handle the pressure. But what if we’re making a mistake by trying to look at stress as something to be conquered and suppressed in our lives? Among them: Remember to breathe. Center yourself.

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Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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Success

MARCH 29, 2022

Using your phone, tablet or computer in bed. Most of our favorite evening devices—laptops, tablets and mobile phones—emit short-wavelength blue light brightly and right in your face. Checking your phone during a conversation. Nothing turns people off like a mid-conversation text message or even a quick glance at your phone.

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Allwork

FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. But it doesn’t come easy for the unpracticed.

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Job Advice Blog

APRIL 22, 2010

Many of my clients have asked me to help them prep for a phone interview. What do you do on the phone? Despite the limitations associated with a phone screen you can still make a powerful impression – powerful enough to get the real deal – an invite to the office. This is probably going to be your home and cell phone.

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Success

JANUARY 28, 2022

For example, a common tip people cling to is, “Put your phone down most of the day, even while having dinner and right before bed.” Most likely, you’ll feel grateful that a big, stressful project is in your rearview. It was a phone call from mom that derailed the day. A smartphone, no matter how addictive, equals opportunity.

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Success

JANUARY 12, 2024

These internet-connected devices not only include desktops and laptops but our phones and wearables as well, says Picard, founder and director of the MIT Media Lab’s affective computing research group. Out of this new field of study, Picard co-founded two companies. This helps pharma researchers be more accurate in their findings.

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Success

SEPTEMBER 28, 2022

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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Allwork

MARCH 15, 2024

Technological challenges of working at a park: Natural settings can be a major factor in reducing work stress and anxiety levels, and if this is appealing to you just remember to consider factors like weather, noise levels, and WiFi connectivity before deciding to spend the day in a park.

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On The Job

JANUARY 31, 2022

Just by simply listening to the other person and giving him or her your undivided attention (no nervously glancing for an exit or looking at your phone) you will have set yourself up to respond naturally to the speaker. No one is expecting anyone to be a sparkling conversationalist after more than a year of working remotely.

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Success

NOVEMBER 29, 2023

From tech and food surprises to beloved travel products and home goods, these $50 and under gifts will help you get your holiday shopping done so you can enjoy more of the holiday season with (slightly) less stress. It’s about the size of a credit card and designed to work with phones (or phone cases) up to ½ inch thick.

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Success

MAY 26, 2023

I try not to get too stressed by things and always plan for the worst. To avoid distractions, I… put my phone on “do not disturb.” (And One thing I try to do every day is… spend one-on-one time with my son and take in each moment , since they grow so fast! I describe my vibe as… relaxed. It is a breathtaking country in so many senses.

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Success

SEPTEMBER 19, 2023

Difficult and stressful situations in particular require adept self-regulation. After a stressful day for this entrepreneur, one particular customer service representative behaves rudely. The product, price and speed of delivery are each excellent, yet their customer service could use some improvement.

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Office Organization Success

FEBRUARY 18, 2014

I had an interesting phone call with a client this week (well actually I had several great phone calls with clients!) , but this particular call resulted in one of those a-ha moments. I got two big jobs done this week that I’d really been putting off: Get my taxes to my accountant. Fill in the FAFSA (College) form.

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Success

MARCH 31, 2024

This can reduce the stress and anxiety that come with trying something new. “If If you don’t have your notes, your phone, your PowerPoint, how will you continue to move forward?” If you’ve never had that kind of success or that kind of situation, your brain is saying, ‘ This is uncharted territory, ’” says Widmark.

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Professional Assistant Blog

SEPTEMBER 8, 2008

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. Eustress is the type of stress that makes you feel good.

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Success

MARCH 29, 2023

What extra pressure or stress was the person experiencing at the time they offended you? It might be a smile, a handshake, a returned phone call or simply more tolerance the next time you are with them. Enright suggests asking yourself a few questions: What was life like for this person while growing up?

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Success

DECEMBER 29, 2023

Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Make an effort to reach out to long-lost friends or former colleagues whether it’s a message on social media, an email or a phone call to catch up. Let go of grudges.

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Allwork

JUNE 10, 2022

The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. Earlier this year, the American Psychological Association found that nearly 60% of employees reported negative impacts of work-related stress. Why is this important?

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Success

NOVEMBER 24, 2023

You can also use a blank notebook, a gratitude journal with prompts or quotes or even an app on your phone to help spark new ideas and find greater happiness. You can use an app on your phone, a dedicated journal or an old notebook your kids brought home from school. What is a gratitude journal? There are no rules.

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Success

NOVEMBER 6, 2022

The first thing that helped me get up faster was by not having my main sources of entertainment around me in the bedroom: phone not next to the bed, laptop not in the same room as the bed. It was incredibly easy to hit the snooze button when my phone was within arm’s reach. The bedroom is for sleeping. Run into another room.

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Success

APRIL 6, 2024

Had I not attempted to ask her to lunch and had just asked for a 15-minute phone call, we probably would have started to build a relationship a lot sooner.” In the allyship chapter, Wilson stresses that diversity, equity and inclusion doesn’t just mean hiring a few people of color. Although What Do You Need?

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Success

MARCH 17, 2022

I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights. I don’t check my phone before “challenge” naps, but maybe the damage is already done. Armed with the basics, I decided to nap at 2 p.m.

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Learning Google Stress Phones 300

Success

JANUARY 6, 2022

The stress of keeping up with due dates adds up. Many companies offer savings when you automate your bills , such as on a consistent monthly phone or internet rate. Well-built, multipurpose furniture and items in your home will simplify your space , open up a room and decrease stress. Automate your bills.

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Lifestyle Expenses 2017 Stress 290

Success

SEPTEMBER 13, 2023

Ultimately, in leadership, those with high emotional intelligence are able to maintain better relationships with their team members, think clearer in stressful or emotional situations and come up with better ideas for how to manage personnel issues. If you’re actively listening, you’re not distracted with your phone or other tasks.

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