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JANUARY 4, 2023

The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. The stress-reducing power of assertiveness. I apologized.

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DECEMBER 7, 2023

Abstinence Cape Spice Spice things up with Abstinence Cape Spice , a nonalcoholic spirit inspired by the flavors of Cape Town. The brand has higher aspirations than just being a balanced sensory experience of sweet and bitter; its ingredients help with mental clarity and stress management. It shines best when mixed into mocktails.

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OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one.

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JANUARY 6, 2022

Simplify lifestyle practices. Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. Trends are constantly shifting and it’s hard to keep up. The stress of keeping up with due dates adds up.

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FEBRUARY 6, 2023

A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

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SEPTEMBER 13, 2022

Ali remembers her daughter Ouest looking up and asking, “How do we have friends everywhere we go?”. I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. You can try these things!

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SEPTEMBER 13, 2022

Ali remembers her daughter Ouest looking up and asking, “How do we have friends everywhere we go?”. I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. You can try these things!

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Allwork

SEPTEMBER 22, 2023

76% of employees are currently experiencing moderate-to-high levels of stress, which is an increase from 67% the year before, with huge workloads triggering 73% of work-related anxiety. Whilst some stress can be conducive to productivity at work, prolonged periods may lead to more serious mental health conditions.

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APRIL 1, 2024

If you ignore the data, you can get caught in lifestyle creep,” he says. Knowing their numbers is particularly important for freelancers, gig workers and/or people with side hustles —types of work that members of Gen Z are increasingly picking up. This helps avoid the feast or famine cycle.

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SEPTEMBER 7, 2022

Yet despite its popularity, many individuals quickly become frustrated and give up on their meditation routine. The concept of “emptying your thoughts” can be akin to telling a depressed person to simply “cheer up.” But that does not mean you need to take up yoga on your first day… or ever. Don’t worry.

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AUGUST 30, 2022

But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety? We found our favorite app specifically designed to overcome stress. But one of our runners-up might be yours! Finding the right app for you depends in part on personal taste and lifestyle.

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Allwork

AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. For employees, finances are actually the top source of stress — even more so than health or family issues. .

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Allwork

SEPTEMBER 27, 2023

Going hybrid One of the key driving forces behind the shift in workspace location preferences was the pandemic and the resulting desire to create a hybrid working lifestyle that cuts the commute. Even before 2020, forward-thinking companies were taking up leases in local workspaces. worker 28 minutes, on average. 40% of U.S.

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FEBRUARY 5, 2023

author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year. In the long term, however, chronic stress can have a negative impact on our physical and mental health.

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Workplace Insight

APRIL 24, 2024

The number of Britons who say they are experiencing stress or burnout in the workplace doubled in 2023 compared to the previous year, according to a poll from Indeed Flex. According to the survey, 92 percent of UK employees say they have experienced burnout or stress in the workplace during their careers.

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Allwork

JULY 4, 2022

Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . 6 Ways to Set Up Your Backyard for Work . Spruce up existing landscaping.

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Allwork

OCTOBER 26, 2023

Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. Your bedroom should be a sanctuary for rest and relaxation, not a hub of work-related stress. Yet, a surprising 21% of remote workers find themselves setting up shop in their bedroom, according to Buffer. Hit us up on Twitter !

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Allwork

MAY 2, 2022

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . Working from Home Significantly Reduces Stress . Thinking of taking up cycling?

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APRIL 21, 2023

Have you ever felt exhausted and stressed at the end of a day, without a good reason why? Microstresses are small moments and interactions that fly under the radar of our fight-or-flight response and affect our body just as regular stress does. As it turns out, there’s a reason for this.

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DECEMBER 28, 2021

There is no instructor, and the sail needs to go up and it’s stuck, and you’re in the middle of a channel, and the helm gets stuck, so you’re stuck in a spinning motion in the middle of a channel,” Darsy says. Be kind to yourself, and be like OK, I messed up , but also don’t define your relationship by those moments.

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SEPTEMBER 30, 2023

In May, a 26-year-old TikToker lit up the internet by coining the newest workplace phrase: “lazy girl jobs.” “A Some are mortified “What a weird thing, man, I grew up in the generation of women who wanted to break the glass ceiling—now they just want to take a selfie next to it and call it a day,” one of the analysts suggests.

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APRIL 1, 2024

If you ignore the data, you can get caught in lifestyle creep,” he says. Knowing their numbers is particularly important for freelancers, gig workers and/or people with side hustles —types of work that members of Gen Z are increasingly picking up. This helps avoid the feast or famine cycle.

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Allwork

OCTOBER 4, 2023

These facilities promote vitality and encourage a healthy lifestyle. Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Ergonomics also play a crucial role in physical well-being.

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MARCH 21, 2023

We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. We’ve all learned to be resilient.

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Allwork

NOVEMBER 1, 2023

Workplace drinking is “associated with power and misogyny,” as it’s a male ritual packaged up as a “team-building exercise that is supposed to enhance a sense of community at work,” says organizational anthropologist John Curran. Yet, combining work with alcohol isn’t advisable.

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NOVEMBER 29, 2023

It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. The hustle and bustle of life these days can get you so caught up, you may fail to recognize the positive events or interactions we encounter on a daily basis.

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Workplace Insight

MARCH 10, 2023

Sara Kayat, an advocate of the benefits of an active and healthy lifestyle and believes hybrid working can free up time to give workers a helping hand. Stress management and social connections are also incredibly important to mental wellbeing.

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AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. First, remove yourself from the stressful situation to whatever extent is possible. Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress.

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SEPTEMBER 28, 2022

This creates the tendency to get right back up every time you fall down. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. The negative emotions that come with holding onto a grudge are actually a stress response.

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MARCH 17, 2022

There are steps to happiness, and the first one is to achieve a stable lifestyle—not to indulge in your next dose of pleasure. Giving up happiness to purchase pleasure is a bad deal. It is almost always a good trade to give up some pleasure to buy additional happiness. But does that really matter? Yes, yes it does.

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NOVEMBER 16, 2021

Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle. While not taking much of your valuable time, it brilliantly sets the course of your day… from the moment you wake up to the moment you go to sleep. Where Headspace Excels.

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OCTOBER 26, 2022

As I started class, I pretended to suddenly notice an object up on the screen that was blocking and distorting a clear view. Without pointing to the screen, I asked a couple of students, “Could you go up and make sure we have a better view of the work and make sure that projection is clearly coming through? Your ego is not your amigo.

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Productivityist

APRIL 19, 2024

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. Mindfulness Practices: Incorporating activities such as meditation, deep-breathing exercises, or journaling can help calm the mind, making it easier to let go of the day’s stresses.

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Ian's Messy Desk

FEBRUARY 7, 2011

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Symptoms of excess stress. Make a Plan to Reduce the Stress in Your Life.

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MARCH 18, 2022

Do you struggle with overwhelm and stress because you’re always too busy? When I finally realized that the hustle lifestyle was imbalanced and lacked substance, I knew I had to shift gears. Here are my tips for breaking up with the toxic hustle culture and finding real freedom. Abandon the hustle = prosperity myth.

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FEBRUARY 24, 2023

It’s held up well for around 2,500 years. The morsel which thou hast eaten shalt thou vomit up, and lose thy sweet words.” Napoleon Hill followed up in 1937 with his famous Think & Grow Rich , the 1960s edition of which sold over 100 million copies. Modern science catches up Not all ideas are good because they persist.

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AUGUST 22, 2022

Life isn’t easy, but over thousands of years of human civilization, people across the world have developed philosophies and strategies to cope with the stressful times and to navigate the trials of daily life. It can boost your immune system, reduce stress and improve your mood. Hawaii: ‘ho‘oponopono’. France: ‘ap é ritif’.

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