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FEBRUARY 9, 2024

Think of it as a visual representation of the things that are important to you—your goals and dreams that you want to achieve in life. Making a vision board gives you a creative outlet in which you can step back and take the time to think over the goals you want to actively be working toward. Write down 2-4 goals on a piece of paper.

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Eat Your Career

OCTOBER 31, 2022

Before you set goals and think about the future, it’s always wise to spend some time reviewing the past. Why this process is essential for effective long-term career management and fulfillment. The post Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health appeared first on Eat Your Career.

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APRIL 14, 2023

Increasingly, building/office owners are considering how their design projects and their workplaces reflect their ESG goals. A myriad of certification systems can make it difficult to compare the health and environmental properties of building materials. The process needed to be simpler.

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MAY 31, 2023

Living as a digital nomad also brings unique challenges , many of which can impact one’s mental health. Some people choose the digital nomad life because they think it will solve their mental health issues, but at some point, the issues that they try to leave behind catch up to them,” she says. Sonia Jaeger, Ph.D.,

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MAY 19, 2023

Through the journaling process, I learned to trust myself. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. We’re different in the way we process things.” She has since made it her mission to help others do the same.

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NOVEMBER 24, 2023

This trend begs a larger question of what the purpose of the office is and how organizations can better align flexible work policies with business goals. Post-pandemic, many of us are no longer tethered to our desks by technology or work process. A key driver is the adoption of hybrid work and a focus on employee health and wellness.

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Workplace Insight

MARCH 19, 2024

Causing an estimated one in every nine deaths worldwide, air pollution is the greatest environmental threat to human health. According to the World Health Organization (WHO), air pollution is responsible for an estimated seven million premature deaths worldwide every year.1 1 Exposure to PM2.5 1 Exposure to PM2.5 g/m³), PM2.5

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OCTOBER 17, 2023

A personal development plan (PDP) provides a structured and strategic approach to reaching your personal goals. It provides you with an opportunity for self-assessment, making the planning process itself an opportunity to better understand your drives, goals and needs. Moreover, PDPs are actionable.

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JANUARY 25, 2024

This means fewer than one in five people manage to adhere to their New Year’s goals. This year let’s ditch the idea of making a traditional New Year’s resolution and instead, think of broader and more long-lasting goals. Family, friends, health, career, economic freedom, spirituality, legacy? hours a day.

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APRIL 11, 2024

This can make you feel like many of the goals and dreams you had for yourself may not happen or be possible,” says Albertson. One way to reassess your life is through a “midlife edit”—a period of taking inventory of your life, relationships, careers, goals and priorities—and decide what may need pruning or cultivating. “It

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JANUARY 1, 2024

I went from rags to riches in eight, nine months, and I know it was specifically because of the mind-mapping process.” Get serious about your goals with mappineering Now, if you are familiar with the concept of mind mapping, you’ll realize the way Diggs interprets and teaches it differs a bit from its traditional applications.

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MARCH 17, 2024

Optimism positively impacts employee well-being — including improved mental and physical health, job satisfaction, and work-life balance. While causation remains unproven, biological evidence suggests the potential health benefits of being optimistic. Employees increasingly desire leadership that prioritizes optimism in the workplace.

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OCTOBER 6, 2023

Personal development refers to the lifelong process of increasing self-awareness, acquiring new skills and actively pursuing continual improvement. It differs from personal growth in that growth is the goal and personal development is the process to reach that goal. What is personal development?

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DECEMBER 22, 2023

Flipboard Photo courtesy of Flipboard Who they are: From health care to fashion, getting news you care about without looking up dozens of individual media sources can be daunting. Most Innovative Company in Health & Wellness 4. Seed Health Inc. Photo cred: courtesy of Group Black Most Innovative Media Company 3.

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FEBRUARY 2, 2024

And while a day full of luxury might be a bit much, treating yourself to little rewards as you pursue a big goal can help you stay motivated and positive. Rewards are often seen as something that comes at the end of a big project or goal. It’s not just personal goals that need rewards, either. Why should I reward myself?

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APRIL 29, 2024

In the process, many miss out on travel, hobbies or experiences they wish to pursue because their health declines too much, Rassam says. Financial planning aims to determine “the number” people need to cover their long-term expenses, health care and goals. And that’s a really scary experience.”

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JUNE 9, 2023

The goal for girls in her family was to grow up, find a man and marry him because he’ll take care of the finances. Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says.

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APRIL 28, 2024

Leaders need to transform themselves and establish a strong foundation akin to the roots of a tree to ensure the health and resilience of the entire organization. Like a tree, the root system of an organization is its leadership—the heart and soul that dictates the health of the entire organism. A leader is defined by what they leave.

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JANUARY 17, 2024

Increase Mental Health Support: Invest in additional mental health resources to help employees cope with stress, anxiety, and feelings of isolation. The ultimate goal is to create a sense of connection for individuals, regardless of their background or situation.

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NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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NOVEMBER 15, 2023

But combining work and study comes at a cost: 32% struggle with mental health issues, while 50% sacrifice sleep or time for leisure. New research unveils a sobering narrative on Gen Z: a generation grappling with the weight of supporting their families, sacrificing their mental health, sleep, and leisure in the process.

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SEPTEMBER 28, 2023

In fact, online personal development classes can even help us achieve our unique personal goals while increasing happiness and well-being. Specific personal development topics may vary, providing opportunities to focus on our unique goals. But what is a personal development course? Living a winning life begins here. You’re not alone.

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DECEMBER 29, 2023

But finding the right resolution for you—one that you will actually keep—isn’t an easy process. Once you’ve identified your areas of focus, plan your approach by setting SMART goals. That is, goals that are specific, measurable, attainable, relevant to your needs and time-bound. Maintain a positive and resilient mindset.

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JANUARY 25, 2024

And it’s because it was recognized that there was an impact on worker health and well being, and also on things like the diminished returns of output versus effort of the worker,” Dr. Whelehan said on the podcast. Prioritizing work above all else has consequences for mental and physical health. There’s a reason why England and the U.S.

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OCTOBER 5, 2023

In 2019, our firm began the process of relocating and designing our new office, which offered us an opportunity to craft an environment that is in line with who we are and the way we work. Four years into our mission, armed with a completed office, ample hindsight, and market data, we are confident in navigating clients through the process.

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DECEMBER 12, 2023

Loneliness and disconnection at work will impact mental health The combination of loneliness and disconnection in the workplace can profoundly affect mental health; therefore, addressing this issue — highlighted as a growing epidemic by the U.S. Alarmingly, 53% of employers are experiencing burnout, surpassing even employee rates.

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OCTOBER 24, 2022

Not to Evelyn Castle, who spent a decade working in Africa’s health sector—namely Nigeria—before shifting her focus to impact investing. “I In contrast to traditional investment strategies, profit is not the primary driver in the decision-making process, but rather one of many considerations. The Economics of Public Health.

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APRIL 11, 2024

This includes implementing efficient systems and processes to manage operations effectively. You will need to work closely with legal advisors to ensure you are aware of and adhere to all relevant laws and regulations, including zoning, health and safety, and accessibility requirements.

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DECEMBER 14, 2023

Maybe none of this on its own sounds particularly remarkable to you— TikTok is full of creators and artists who share the process that goes into making their work, and much of it is as lovely as this. A few days later, he’ll share the finished product, oiled up and practically glowing in the sun, with its gorgeous grains on display.

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DECEMBER 24, 2023

The integration of wellness into the workplace is becoming more prevalent, with companies adopting new approaches to address the mental and physical health needs of employees, thereby influencing recruitment and retention. This article was written by Jeannie Wu of Gensler and Jules Lairson of Work & Mother for Work Design Magazine.

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JANUARY 23, 2024

Done right, today’s technology can significantly increase your productivity, help you hit your goals and increase your income. Done wrong, you could spend years learning tools that ultimately don’t help you accomplish your goals. I had to evaluate my priorities and optimize how I pursued my goals.

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SEPTEMBER 15, 2023

The primary goals behind the FIRE movement are to reach financial independence and retire early, often in your 30s and 40s. While the definition of “enough” is unique to each individual, many set a goal of at least $1 million before seriously considering leaving the workforce or changing to a lower-paying career.

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NOVEMBER 30, 2022

Peace is a fundamental human need, linked to extremely important things like mental health and innovation. Peace Pods have launched, or are in the process of launching, in the following buildings: . People also win because more privacy means better mental health. Everyone needs peace and quiet, from time to time.

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SEPTEMBER 22, 2022

Light plays an important role in our overall health and wellbeing, including the circadian rhythm, which is important for our eating and sleeping patterns. Our lighting design studio recently set out to understand circadian lighting considerations for human health and well-being. CallisonRTKL’s Kyle A.

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JANUARY 20, 2023

among other types of health information. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being. When I began taking Standard Process Drenamin supplements, my energy increased exponentially.

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MAY 19, 2024

With more people trying to manage stress and anxiety while staying as productive as possible, it is imperative to practice mindfulness at work and set up your workspace to boost overall health, well-being and success, whether working from home or in an office.

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FEBRUARY 14, 2022

His goal was to instill the counter-culture concept of, “If it’s not broken, break it.” You’ll find this issue packed with tips for staying on track with your goals in 2022, whether financial, business, personal, health-related or leader-focused. Why is it done this way? What if we tried it that way? We’ll have missteps.

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