Jillian Michael’s Self-Care Guide to Aging Gracefully
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OCTOBER 2, 2022
Would you wear stained, dirty or wrinkled clothes (unless you’re in the privacy of your home on a Netflix binge)? They’re found in every type of food, but most predominantly in fish (or any form of protein), mushrooms, beans, etc. 3: Strong-arm stress. Stress ages us, and working against it is the definition of self-care.
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