Remove 2016 Remove Goals Remove Health Remove Stress
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

After several months of research, they attended a two-week sailing course in Gibraltar before selling Darsy’s apartment and buying Polar Seal in March 2016. “On Ellison and Darsy purchased Polar Seal in March 2016, but they didn’t hit the waters full time until June 2018. These are five of those lessons. Your speed is the right speed.

Goals 306
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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

Success

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

Health 218
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Why Success Doesn’t Mean You’re Living a Fulfilled Life

Success

Although Parachute helped us think through our career paths, today’s world is far more complex and speedy, requiring individuals to think both about their overall life goals and plans, and to be willing to continuously adjust them throughout their lives. Which ones are time-sucks that are inhibiting my long-term vision or fulfillment goals?

Health 298
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Wondering How to Become a Morning Person? Try These 8 Techniques

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It’s also important to set goals for yourself before you sleep. Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. This stress hormone can prevent you from falling asleep.

Phones 321
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Legendary Entrepreneur Naveen Jain Wants Nothing More Than to Change the Way Humanity Lives

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When you use the restroom, the toilet analyzes your samples to assess your gut health. What’s going on?’” This is why, in 2016, he founded Viome. Jain believes that by measuring gut health and oral health, Viome can start to assess a person’s cognitive health, brain health and heart health.

Health 264
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18 Signs You Have High Emotional Intelligence

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The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

Stress 290
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7 Money Mistakes You’re Making in Your 20s

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Here are seven money mistakes from your 20s that you can easily drop to help get your financial health in good shape. But there are two easy tactics that can be used without much stress: Call three or more businesses and ask for a quote. This article was published in December 2016 and has been updated.