The Science of Self-Reflection: How Looking Inward Can Affect Every Area of Your Life
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FEBRUARY 3, 2022
It’s the act of looking inward with the goal of understanding who you are , how you feel and where you want to be. It can take many forms—yoga, meditation, nature walks and controlled breathing are all associated practices. It can take many forms—yoga, meditation, nature walks and controlled breathing are all associated practices.
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